5-pan kiʻekiʻe kiʻekiʻe pāpale, māmā pulupulu / pulupulu hei,

ʻaʻohe puka humuhumu, nā panina lamineka mua,

6 laina humuhumu ma ka piko, polyester sweatband.courver piko,

hiki i ka pani hope ke koho velcro, snap ea, hao hao a pēlā aku, hiki ke hoʻoponopono wikiwiki ʻia nā pāpale.

ʻo nā kala nui ʻeleʻele, keʻokeʻo, ʻulaʻula, navyblue, melemele, ʻōmaʻomaʻo, hina, ʻalani, keʻokeʻo keʻokeʻo, polū aliʻi, hiki ke like me ka mea kūʻai aku e hōʻike ana i ka pena waihoʻoluʻu PMS.

hiki ke hana i ka lepa ma ka pāpale e like me ke noi a ka mea kūʻai, e like me ka humuhumu, paʻi paʻi ʻana, paʻi paʻi wela a me nā ʻano ʻē aʻe