6 panina kiʻekiʻe kiʻekiʻe chap, anakahi iki puluniu,

6 humuhumu puka, ua lamineka ʻia i mua nā panela,

me ka palena hoʻohālikelike i hoʻonani ʻia no ka palena a me ke kino

6 laina humuhumu ma ka piko, polyester sweatband. Uhi piko,

hiki i ka pani hope ke koho velcro, snap ea, hao hao a pēlā aku, hiki ke hoʻoponopono wikiwiki ʻia nā pāpale.

ʻo nā kala nui ʻeleʻele, keʻokeʻo, ʻulaʻula, navyblue, melemele, ʻōmaʻomaʻo, ʻalani, keʻokeʻo keʻokeʻo, polū aliʻi, hiki ke like me ka mea kūʻai aku e hōʻike ana i ka pena kala o ka PMS.

hiki ke hana i ka lepa ma ka pāpale e like me ke noi a ka mea kūʻai, e like me ka humuhumu, paʻi paʻi ʻana, paʻi paʻi wela a me nā ʻano ʻē aʻe